As a Certified Registered Nurse Anesthetist (CRNA) and medical professional, Gustavo Gutierrez is quick to point out just how important it is for people to maintain a high standard of physical fitness if they are to enjoy healthier lives. Cardiovascular conditioning is key in this, so make sure you do at least one of these three great exercises to drop pounds and keep your heart in top shape.
Running
This is one of the most popular cardiovascular activities for the simple fact that it can be done practically anywhere. You can head to your gym and hop on a treadmill or go for a run around the block. You may even consider running up and down the stairs in your home. No matter where you do it, running has a great effect on your body, with the only downside being that it is fairly high-impact.
Cycling
This exercise is great for those who can’t run, be it due to injury or old age, but still want to get a great cardiovascular workout. While it requires you to have a bit more equipment, cycling also allows you to see much more of the world around you while also being a lower impact exercise that carries less risk of injury.
Swimming
Gustavo Gutierrez CRNA tries to improve his cardio in any way that he can. Swimming is often considered one of the best ways to do this because it offers a full-body workout while also challenging you to constantly push against the resistive force of the water.
Running
This is one of the most popular cardiovascular activities for the simple fact that it can be done practically anywhere. You can head to your gym and hop on a treadmill or go for a run around the block. You may even consider running up and down the stairs in your home. No matter where you do it, running has a great effect on your body, with the only downside being that it is fairly high-impact.
Cycling
This exercise is great for those who can’t run, be it due to injury or old age, but still want to get a great cardiovascular workout. While it requires you to have a bit more equipment, cycling also allows you to see much more of the world around you while also being a lower impact exercise that carries less risk of injury.
Swimming
Gustavo Gutierrez CRNA tries to improve his cardio in any way that he can. Swimming is often considered one of the best ways to do this because it offers a full-body workout while also challenging you to constantly push against the resistive force of the water.
